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Hold your knees as close to Bio Rocket Blast your head as you can and then lower them, bringing them closer to the mat. The bicycle : this exercise works your back and sides, in addition to contributing to your upper and lower abs. Lie on a soft surface, like a yoga mat and imagine that you are pedaling in the air. Alternately raise your shoulders to go to the opposite knee. Be sure to work both sides evenly. 2 sets of 12 reps is a good amount to start. [6] Image titled Get Six Pack Abs Fast Step 82 Begin to perform a weight lifting. If you want to have a marked abdomen, you will also need pectorals, shoulders and back.

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